Let’s build a plan that fits your life.

Tell us about your goals, routine, and food preferences. Allow about 8–10 minutes. Fields marked * are required.

About you

The basics help us estimate your starting needs.

Full name *

Email address *

Age *

Sex used for calorie estimates *

Height (include units) *

Current weight (include units) *

Tell us what you want this plan to support.

Primary goal *

Goal weight, if you have one (include units)

Desired timeline or upcoming event

What matters most to you about this plan?

Your schedule shapes portions and meal timing.

Activity outside exercise *

Average daily steps, if known

Workouts: type, days per week & typical duration *

Typical wake time, work hours, workout time & bedtime

When do you usually eat?

Preferred meals and snacks per day *

A useful plan includes food you enjoy.

Foods or cuisines you enjoy *

Foods you dislike or want excluded

Food allergies or intolerances (write “none” if none) *

Religious, ethical or other food restrictions

What do you typically eat and drink in a day? *

How often do you eat restaurant or takeout meals?

Supplements you use, if any (including protein powder)

Help us fit the plan to your time and budget.

How often can you cook or meal prep? How much time do you have? *

Approximate weekly grocery budget (include currency)

Are you cooking just for yourself or others too?

What kind of plan would you prefer? *

Share only what is relevant to food planning. We can discuss details privately.

Do you have a clinician-prescribed diet or a health/medication consideration that affects what you eat? *

Are you pregnant or breastfeeding? *

Anything else you want us to know?

I agree to share these answers for preparing and discussing my meal plan. I understand this form is not medical advice. *